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Nutrition with God in mind: where to begin
“Andi, my doctor told me that I have pre-diabetes and I need to eat healthier, but I have no idea what to do or where to begin.” “I…
4 min read
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Building whole foods habits
Practical Ways to Nourish Your Body and Increase Whole Foods Consumption
4 min read
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The joys of resistance training
As a physical therapist, one of my favorite things to discuss with patients is the benefits of resistance training. I incorporate it into almost all of my sessions…
4 min read
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A simple sourdough recipe
This simple sourdough loaf is a perfect beginners recipe that is versatile, forgiving, and so fun to make and share. My husband and I start this recipe on…
4 min read
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Welcome to the blog!
Hi! My name is Andi, and I am so glad that you have stopped by my blog! I started this creative project as a way to help inspire…
4 min read
